In the midst of the new 2020 fall sports season, it can be difficult to stay motivated. Fortunately, the Girls’ Cross Country team has managed to stay supportive of each other during this unpredictable time.

A typical high school cross country course is 3.1 miles long, also known as a 5K. This year, by the end of the season, the girls will have run a total of nine meets – four of those being championships. 

“I choose to run because there are so many benefits. Just an easy forty-minute run can clear my head and help with stress. Cross country is not easy, but the challenge is what builds character. Running makes me feel empowered, and I hope everyone gets to experience strength and pride in themselves at least once in their lives,” Freshman Maria Giorgi states. 

Giorgi has enjoyed getting to know all of the girls on the cross country team and has embraced being involved in a school sport. She prepares for her races by listening to music and setting goals for herself on the way to the meet.

Listening to music can be a good way for students to stay relaxed and clear their heads, allowing for a fully focused mindset. It is also important for athletes to be passionate about their sport and to not let themselves be discouraged after a bad race. 

“If a student wanted to join the cross country team, I would encourage them to do so! Your hard work will be rewarded and it is an extremely supportive and friendly team! Competitions are a lot of fun, and we have very dedicated coaches!” Senior Lilyanna Ritenour remarks. 

Ritenour’s cross country career began in 7th grade, after she participated in one of her cousin’s cross country meets. Ever since then, she has been an active and enthusiastic member of the girls team.

Ritenour also advises runners to run for themselves and for their own personal best time, rather than comparing their abilities to someone else. Beating the clock is the most important thing. 

Senior Lucie Towers encourages other runners to stay motivated during this strange season, “Keep your head up and try to stay positive, and reach out to your teammates for help because it is weird for everyone.” 

The next girl’s cross country meet will be held on Thursday, October 29, at White Oak. The girls will be competing in the WPIAL Championships. Wish them luck!