For graduating seniors, college will be a new adventure. It can also be complicated and difficult to keep a routine, keep a good sleep schedule, stay healthy and stay fit. Follow these tips to help make the most of the college experience.
Plan meals and snacks
Making sure to maintain a healthy diet and food schedule is important. Plan meals ahead of time for the upcoming week and keep healthy snacks in the dorm room. Eating healthy food like berries, almonds, yogurt and granola bars gives the body energy and can help students get through the day.
Exercise
Exercise helps maintain good mental health and physical activity is good for the body. Walking to class, playing a sport, going to the gym or engaging in group fitness are great ways to get exercise. Doing yoga or stretching in the morning is another more relaxed alternative.
Create a routine
Planning a routine for the morning or night can help students stay motivated. Getting into this habit can make the day easier. Using an app to stay organized or writing down a to-do list can help students maintain focus. It is also important to establish a nighttime routine to ensure that students get enough rest so they can be productive day in and day out.
Set goals
Setting goals is a great way to stay positive throughout the year. It is something students can look forward to accomplishing. Learning a new skill, making a new friend and being more productive are great goals to create for the year.
Make an emergency contact list
Some unpredictable activities can happen while on campus, and that’s why creating an emergency contact list is very important. Keep the list handy and use the cell phone apps to share locations with close friends and family.
Clean the dorm living space often
Having a clean environment can help make students feel better about themselves. Use some free time to make the living area clean. To help cleaning go faster, listen to music, watch a show, or set a timer while tidying up.
