When it comes to sports, athletes work hard to play hard. This means that injuries occur frequently, but with dedication and rest, athletes are able to find a path to recovery and return to their sports.
Injuries can happen to any athlete, but the chances of a serious injury are increased greatly when proper safety practices and equipment aren’t made a priority. The most common sports injuries include broken bones, concussions, dislocations, sprains and strains. The severity of an injury varies from case to case, with some being able to be treated at home and others requiring medical attention.
Trinity High School tries to prepare students for injury through their Sports Med career program. One of the instructors, Mr. Porterfield, advises students to listen to their bodies and acknowledge the difference between being hurt and being in pain. The key, he says, is taking time off and seeking medical attention if the pain continues.
Preventative measures can also be taken to prevent injuries during sports. It’s always important for athletes to stretch and cool down before and after workouts, as well as stay hydrated.
Sports injuries don’t just take a toll on the bodies of the impacted athletes; they can wreak havoc on the mental health of the athlete.
Junior Anthony Giorgi broke his foot during a home football game. As a dedicated athlete, he struggled to spend time away from something he loved during the six to eight week recovery period.
“Football is a way of life for me. Sports are my whole life and if I didn’t have them I don’t know what I’d do,” Giorgi says.
The impact of an injury can continue to affect the lives of student athletes well after they have finished competing. Trinity High School physical science and astronomy teacher, Mr. Powell, is a testament to this.
Powell is a former Division I wrestler for Purdue University, where he was the captain of the team. During his time at Purdue, Powell pushed himself to the max to perform at such a high level. The dedication to his sport took a toll on his body, leaving him feeling like “a broken-down war machine.”
“It’s tough having the body of a retired athlete,” Powell explains.
There are many ways to help recover and heal from different injuries. Doctors and physical therapists can provide valuable insight into the best ways to get back into the game. Remember, no matter how severe an injury may be, never give up!
